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Rising into better habits and better health means rooting into intuition and motivation.

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Root to Rise combines principles of behavior analysis, integrative nutrition and holistic mindfulness to help you achieve sustainable wellness.

“If you’re looking to make real changes in your life, I highly recommend investing in your future by partnering with Kelley”

-Bianca, 25

hi it’s sunday 🌈 the perfect day to chill and listen to a podcast. may i recommend @dietstartstomorrow cus 🙋🏼‍♀️ YA GIRL WAS ON IT. i chatted with @samifish and @aleen who are the hilarious founders of @betches we talked about small ways to shift your behavior and tune into your body to finally achieve your health goals. v simple, v funny and v relatable. 💫links in my bio to give it a listen
On a 8 day road trip from NY to LA and finding all the healthy spots. LOL JK I ate fried pulled pork for lunch. 🤷🏼‍♀️ Eye roll at “balance is key” but... balance is freakin key... it’s also subjective. For me, it’s blocking out the “shoulds” like, I should post healthy eats all week to be a good example or I should just go crazy cus I’m on vacation. 🙅🏼‍♀️Nope. I’m just livin. I’m at the point where I can listen to my body without an ounce of guilt and it’s not because I’m special, it’s because I know the tools to tune in. Promise I can teach you them too. The links in my bio to set up your free Discovery Call and yes, entrepreneur life takes no vacays so just fill out those questions and we’ll set it right up!
i never take selfies because it seems self indulgent but sometimes ya gotta indulge yourself 🤷🏼‍♀️ proud of myself today and reflecting on how far i’ve come! remember when you wanted to be where you are now? be freakin proud! maybe you got your first client, tried a new yoga class, had your writing published or cooked a really delish meal. whatever it is, don’t just pass over it- celebrate! 😊 🎉
Happy Monday! Getting ready for tonight’s goal setting on instagram live. We’re going to be breaking down your goals to find out why they’re important and how we can create action steps to make them achievable! I’ll be tackling my own goal of reducing screen time and you’ll be able to write in your goals for us to figure out too. I can’t wait!! 💫 Get your goals ready tonight at 7pm est.
happy new year friends!! still out here doin what i do best- spending money on food like it’s my freakin job. but it feels so good to stock up after the holiday craziness. if you ate a lot of cookies, had a few too many drinks or didn’t work out as often as you would have liked...SAME! It’s ok! it’s called living. it’s all about how you bounce back. we’ll be talking about goals and how to achieve them live on Monday at 7pm EST. see you then 😊
cozy vibes are in full swing 😊🎄...actually i wear these slippers every single day 🤷🏼‍♀️ but my matcha chai and christmas tree are making me feel cozier than usual. i threw a few goodies into this one including ashwaganda. everyone’s on that CBD train but ashwaganda chills me out so i don’t feel like i need anything more. i’ve been having it for almost 2 years and highly recommend. listen to your body as always- just because a trend is popular doesn’t mean it makes sense for you or that you neeeed to incorporate it. find what works and makes you feel good! 😊
who needs a fork 🤷🏼‍♀️ i always make pancakes small so i can just eat em with my hands. i made these buckwheat pancakes with chia seed jam and they were, frankly, way better than i thought they’d be! did you know buckwheat is gluten free? it’s not actually wheat! anyway, we’re deep in holiday mode friends, so remember to be nice to yourself! between parties, gift shopping, family time, work and an effed up amount of cookies, don’t forget to give yourself some lovin’. it’s ok to live a little or to just say no. tune in. give your body and your mind what it needs. sending hugs your way 💕
it’s here!! your⭐️FREE GOAL PLANNER⭐️ is available for download! check your email or visit the link in my bio if you’re not signed up yet. • you are about to absolutely crush your mind, body and soul goals from a behavioral, integrative frame of mind. • 🎉tag a friend in the comments so they can get a jumpstart on their goals too!
this has been my go-to messy breakfast lately - 🍠 roasted sweet potato with collagen and this bomb seed bread 🍞. i’ve been playing with different toppings like almond butter, goji berries, cacao nibs and today i added @countertopfoods chai mix to the bread and the bowl and omggggg 😍😍 best fall/winter breakfast ever. it’s warm and grounding and filled with protein, fat and fiber to turn off hunger hormones and keep me full. here’s the recipe for the seed bread (you’re gonna wanna save this one) 👇🏻 1 cup pumpkin seeds 3/4 cup ground flax seeds 1/2 cup chopped almonds 2 tbs chia seeds 3 tbs psyllium husk 1/2 tsp salt 1 cup water 2 tbs olive oil 1/2 tbs maple syrup ⭐️mix and bake at 350 for 35-40 mins
wanna know how i get enough water during the day? check out todays #wellnesswednesday on IGTV for a little q&a 😊