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We know how to eat, how to exercise and what the perfect morning routine looks like but the hard part is getting these habits to stick.

That’s where I come in.

Behavior is the missing link when it comes to health and habits.

It’s why fad diets fail, why routines don’t last and why you can’t get out of bed to get to the gym.

So stop band-aiding
and get to the root.

“If you’re looking to make real changes in your life, I highly recommend investing in your future by partnering with Kelley”

-Bianca, 25

Read about what else clients have experienced right here.

connect with me!

@roottorisehealth

how do we make habits last? 👉🏻flexibility👈🏻 i took over @thethirty to talk about how to make dinner flexible and sustainable PLUS quick, easy and delish. check out their story and get the full formula through the link in my bio 💗 #cartedbyt30
💧you gotta eat that water babe, not just drink it. here’s why👇🏻 when we eat water-rich foods we absorb H2O more slowly because of the plant structure our bodies have to break down. therefore, we stay hydrated longer and on a deeper, cellular level (also, less trips to the bathroom.. double win). 🥒for example is 96% water which sounds like it’s not very nutrient dense, right? not the case. it contains vitamins, minerals and fiber that has a TON of health benefits (hello glowy skin and strong immune system). cellular health is 🗝 so keep eating that water 🍓🥬🍉 and see if it helps with energy levels, headaches and overall health.
nurture your growth 🌱 often we have trouble achieving our goals because they seem vague, far off and overwhelming. we have no connection with this future version of ourselves and it makes it more difficult to believe we’re capable. 💫well let me tell you, you are so freakin capable!!💫 so break it down. •what do you want? be clear. •what’s the reason? find your why. •how will you get there? list the steps. •what are the obstacles? nip em in the bud. •how will you feel once you’ve achieved this? connect the emotions. this is the formula to success. 🌟need help? a partner to give you that tough love, accountability and tangible tools toward achievement? i gotchu. DM me- let’s do this.
how do you feel about waking up every day in alignment with the best version of you? ✔️empowered by your morning routine✔️productive af at work ✔️at ease around food and eating✔️loving of your beautiful body 🙌🏻can i get a hell yes 🙌🏻 you can do it! i’ve got your back. i’ll see you on facebook live today at 1:30pm pst to tell you the steps to get there
⭐️desk essentials⭐️ jk, the real essentials are my notebook, pen, computer and water bottle but those aren’t as photogenic and these just make me really happy😉 what do you keep on your desk that brings you a little extra joy or serves as a physical reminder to be intentional? 👇🏻
it’s #internationalwomensday and i am speechless with gratitude. i would not be where i am without the amazing women in my life so thank you for being expanders. for being support systems, friends, coaches, family, business partners. for keeping me in check, for helping me grow, for making me laugh, for letting me cry, for believing in me, for letting me in, for meeting up for coffee or for grabbing a drink. thank you thank you thank you. my soul and my heart are on fire because of you. 💗🙏🏻
“how do i stop overeating?” it’s one of the most common questions i get asked. one major tip is to have snacks on deck. yep, snacking is a-ok. i feel like i grew up hearing snacking is bad for you, you need to give your body time to digest between meals, bla bla. but you know what happens when we don’t eat anything from lunch at noon to dinner at 7? we’re STARVING! and we overeat to try to fill a void that could have been avoided. 👉🏻so here’s the tip: have snacks on deck. balanced snacks in your bag or in your desk so when those hunger pings get louder towards the end of the day or on your commute home, you can shut those hormones off and sustain yourself through dinner. some of my favorite options are 🍎 + nuts, protein muffins, 🍞 with nut butter, 🥒 + hummus, 1/2 🥑. want my favorite protein muffin recipe? leave me a 👍🏻 and i’ll DM you :)
it’s pouring in LA today. and i set my alarm and went to spin and washed my hair and ran to brunch and had a phone call and now there’s stillness. and the rain is a reminder that that’s ok to go slow and to sit on the couch alone, have a cup of tea and light a candle. sometimes i get so caught up in having to do and my mind ends up on hyper-speed. 👉🏻can you relate? it’s easy to say that next time you find yourself at 2x speed you’ll remember to take a breath. no, you probably won’t. 🤷🏼‍♀️ instead, create a physical reminder. for me, i have a sign in my living room that says ⭐️be here now⭐️ it jolts me out of autopilot and back into the moment. THIS then reminds me to breathe. think of a physical reminder for you and leave it below because it might spark something great for someone else💕
I had a wellness-filled Saturday today complete with a spin class, facial and hitting up @thegoodfest which sounds awesome and also expensive right? 🙅🏼‍♀️nope. most of what i did today was free or super discounted. health and wellness doesn’t need to be a treat to splurge on. there are so many ways to incorporate it into your week without being scared to check your credit card bill. try these- •make yourself a cozy latte whether it’s in the morning or the evening, do something delicious for yourself. almond milk + cacao powder is my favorite and costs virtually nada. •check eventbrite for free events in your area. don’t see anyone? start one!! it’s easier than you may think and if you need some help, DM me! •sign up for mailing lists for places you love because there is BOUND to be a discount, whether it’s a referral program, a sale, a deal, keep your eyes peeled. •the internet is my workout bff, especially youtube. @toneitup has SO MANY FREE WORKOUTS! so does the @nike training app. •invest in what matters to you- for me, it’s spin classes but...this one happened to be covered by a gift card 😊 ✨i wanna know your favorite health and wellness hack that keeps you vibin throughout the week? let me know! 👇🏻
it’s a new week and as humans, we love using the start of a week to kick off a habit. what’re you kicking off this week? 👇🏻