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We know how to eat, how to exercise and what the perfect morning routine looks like but the hard part is getting these habits to stick.

That’s where I come in.

Behavior is the missing link when it comes to health and habits.

It’s why fad diets fail, why routines don’t last and why you can’t get out of bed to get to the gym.

So stop band-aiding
and get to the root.

“If you’re looking to make real changes in your life, I highly recommend investing in your future by partnering with Kelley”

-Bianca, 25

Read about what else clients have experienced right here.

connect with me!

@roottorisehealth

some days i work out for an hour, dripping sweat and other days i do 60 sit ups in my underwear and then call it 🤷🏼‍♀️ even crazier- some days i don’t work out at all 🤯 obviously i feel sooo much better when i move but it can’t always happen. i used to get SO stressed if i didn’t work out and was neurotic af about what i ate.this obsessive way of thinking served me about 0%. i was miserable. ⭐️now it’s about intention rather than obsession. i stay intentional about my food and workouts but i also live my life! do whatcha can, what makes you feel good, when ya can ❤️
breakfast of my dreams 😍
been dreaming about this for WEEKS 😋😍 and enjoying every second of it! do you know that your body has a physiological response to food based on how you FEEL when you’re eating!? simply put, pleasure stimulates digestion, while negative thoughts and guilt slows digestion. stress impacts your metabolic activity as well. cortisol increases which tells your body to hold on to fat! so stop self-destructing and be a little kinder💕 there’s no good or bad. just listen and live. your body knows the way💫
👏🏻behavior👏🏻that’s what it’s all about over here. building habits to feel your absolute best! crowding out the noise and the bs. tuning into your body. k but how...?? ⭐️attach new habits to old ones- meditate after your morning shower, meal prep after sunday grocery shopping, do your quick morning yoga routine after brushing your teeth. ⭐️build behavior momentum - set yourself up for success and meet yourself where you’re at. want to start a new gym routine? How about 2-3x/week instead of shooting for every day. this makes it more achievable and therefore, reinforcing which will make you want to continue without overwhelm. ⭐️stay flexible - restriction sucks. allow yourself flexibility, whether it’s with food, exercise, or anything in between. unpopular opinion: eat the burger! skip the gym day! otherwise, you’ll make yourself cray. ✨this one can be tricky but i gotchu! 👉🏻book your *free* discovery call through the link in my bio!
some days self care is a $10 matcha that looks really great for instagram and some days self care is going to bed at 9:30pm and getting 10 hours of sleep...and that doesn’t cost a freakin thing. it’s not about spending. so stop should-ing all over yourself and tap in. what makes you feel awesome? what do you value? love lists? make one! have your go-to’s that bring you joy so when you’re feeling low you already have a replacement behavior you know can bring you back up. some of mine are: •going to bed early •using a $12 handheld milk frother i bought on amazon •being ☀️outside •eating dinner at @erewhonmarket •holding my boyfriends hand 👫 •eating🍦 •taking a spin class do you boo. there’s no right or wrong here, just add a little joy to your day in a way that feels good. no more “should!”
pretending it’s not june gloom over here. when people ask me why i moved to LA and i answer “because of the weather🤷🏼‍♀️” people think i’m kidding. i mean yes, there are other reasons but i seriously NEED sun☀️so, what do i do when it’s grey...for a whole month 😐 move. get outside anyway. go for a walk, a hike, soak it in regardless. the suns not here lately but being outside is a whole lot better than being in. it helps my mental and physical state immensely. this is something i recommend to clients too especially ones who work in offices or have a more sedentary job. can you take your lunch outside? use your break to go for a walk? bike to work? suggest a post work hike to your pals? my fave is walking to the farmers market on sundays with my boyfriend 👫☀️
sunday vibes in full effect!! after you’re done with brunch, food shopping, and lounging on the couch, how about adding a little weight to your goals? ✨intention is key and writing down how i’m going to reach my goals, a few affirmations and how i want to feel at the end of the week has really set me up for success. if you want to give it a try, check out the freebies section in my bio. the template is there, but you can use any piece of paper, a journal or even the notes on your phone to jot it down. what goals are you crushing this week?👇🏻
*probiotics* let’s talk about em. here’s the true definition: •Live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.• So fermented foods, like kimchi and kombucha, not necessarily the move. They’re likely sugar-rich, dead and ineffective. Probiotics are being marketed like crazy, similar to collagen and CBD.. All can be beneficial, but aware of what you’re actually consuming and if it meets the criteria so you’re not getting scammed. @seed probiotics are the best i’ve found (not to mention they’re packaging is made of 🍄 fibers and we love a good sustainable brand!). 💫check em out if you’re interested in overall health, because probiotics go deeper than just your gut!
been trying to be especially aware of energetically lately💫asking myself questions like “what energy am i bringing into this situation?” and recognizing the different ways my energy is being lifted and depleted. a big help has been centering myself before entering an environment or conversation i feel might shift my energy. here’s how: •taking a full, deep breath. •placing my hands on my body. •acknowledging impermanence and the ability to let things go. •smiling. all of these small techniques add up and can totally shift the perspective and therefore the energetics. noticing your energy is being sucked lately? can you incorporate any of these techniques?
warmer weather means i’ve been on my smoothie bowl game! eating with the seasons is a great practice to strengthen that intuitive muscle. the food that grows with each season is meant to support us as our environment changes. in the case of summer, our body asks for cool, hydrating foods to keep us in harmony with the earths natural cycle. 🥬🍉🥒🍈🍑☀️ a great way to make eating with the seasons easy is to check what they have at the farmers market! i’m all about 🍒cherries coming in right now, what cooling foods are you vibing with?