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We know how to eat, how to exercise and what the perfect morning routine looks like but the hard part is getting these habits to stick.

That’s where I come in.

Behavior is the missing link when it comes to health and habits.

It’s why fad diets fail, why routines don’t last and why you can’t get out of bed to get to the gym.

So stop band-aiding
and get to the root.

“If you’re looking to make real changes in your life, I highly recommend investing in your future by partnering with Kelley”

-Bianca, 25

Read about what else clients have experienced right here.

connect with me!

@roottorisehealth

before you go back to the fridge when you promised yourself you wouldn’t, or eat the second half of the office 🍩, or down your third spoonful of peanut butter at 11pm, take a second to ask yourself something. because you have willpower. you do. but, are you respecting your body in this moment? are you giving it what it deserves and what makes you feel good? because that’s what matters here: FEELING GOOD! so raise your self worth through your decisions and give your body the love and respect it deserves. fill it with what brings you joy. ❤️
what being healthy ISN’T: •spending money on products/services you can’t afford ($10 beauty elixirs, cbd massages, etc). •restricting yourself from foods you really love. •saving #bodygoals pictures of supermodels as inspiration. •blindly following trends that have magical powers *without asking yourself why*(celery juice, intermittent fasting to name a few). — what healthy IS: •listening👏🏻to👏🏻your👏🏻body👏🏻. •moving in a way that feels good for you. •eating to satiety with a sense of ease. •integrating a blend of modalities that feel aligned (western and eastern medicine for example). •understanding that health is not “one size fits all.” — being TRULY healthy, means a bit of reflection and work to get to the ROOT. which, makes it harder, but much more rewarding in the end. so here’s the thing-do you want long time results and trust in your body? then stop band-aiding. ✨let’s do this! set up your free discovery call through the link in my bio.
crazy times over here! i started my new position at @dogpound and have been fully present as we’re getting our LA location up and crushing it. 💪🏻 i am so grateful for this opportunity and the amazing team, and so grateful for Root to Rise! living the freakin dream!! ❤️ what’re you guys grateful for lately?👇🏻
eating the rainbow 🌈 wanna play a fun game? see how many different colored plants you can eat a day! it’s a good way to spice your salad game up too 🥗
something that’s made all the difference for me achieving my goals? writing 👏🏻shit👏🏻down👏🏻 i never used to do this. i was big on “na, i got it.” but the power of writing is no joke. i’m not a journal type of person, i don’t write down what i’m grateful for or take morning notes, but, i manifest. i write down what i want. i get clear. i tap into the emotions and feelings i want to evoke and i jot it all down. the weight of putting pen to paper 📝 and allowing your vision to enter the universe in that way has changed the game for me. i’ve manifested an apartment, money goals, new clients and opportunities. it’s a powerful tool. give it a try 🤷🏼‍♀️ or, if you have another technique you love, drop it for us below!
*behavior tip* 👇🏻 we’re busy, we’re in our routine and we’re typically in a rush (is this just the new yorker in me or do ya feel me?). this can make it much more difficult to create new habits and reach our goals. for example, have you ever hit 4pm and thought “ugh i forgot to drink more water today!”? that’s where physical reminders can help you out! ✨a post-it on your computer, a picture you assign meaning to, a mantra written on the fridge, a note in your gcal, choose whatever resonates with you and crush it!
It’s Monday!! 🎉 I’ve got client calls, dinners, parties and events all week! I’ll take you along so stay tuned 😊 In the meantime, I have a v serious question... • 👉🏻What’s your favorite thing to put on toast? 🥑🥜🍓🍌🍳🥓🍯🍏 😋
i’m taking over @helloarise today for #mentalhealthmonth because... your girls been through it. from anxiety to eating disorders, mental health plays a huge role both in my personal life and my professional life. i’ve got some tangible tips for you to get unstuck so come follow along 😊
“i feel like i have no self control.” 👆🏻this right here is the #1 reason clients come to me. raise your hand if you’ve ever felt this way too because🙋🏼‍♀️i have! standing in front of the fridge, manically eating peanut butter and jelly by the spoonful without even coming up for air. it’s not pretty. THEN, the next day you tell yourself, “i’m not going to eat breakfast because i ate so many calories last night and i feel gross.” well, then lunch comes and you’re starving so you overeat then too. it’s a dark, shitty cycle that knocks us down over and over. ❌END IT! not with self control. it’s not about that. it’s about learning the tools so you can hear what your body is telling you and what that means. end that cycle right now- i have *3* 1:1 coaching spots open so click the link for the free discovery call in my bio and we’ll find out exactly how this process can set you free. you deserve this.
did you know that what you put ON your body can matter as much as what you put IN it?!chemicals in skincare and beauty products can f with our hormones, cause irritation and allergic reactions, weaken our immune systems, the list goes on 🙅🏼‍♀️ so, if there’s one thing i’ve learned it’s that plants truly give us all we need, so the more we can get back to our roots and let 🌿work their magic without harsh chemicals, the freakin better, for our bodies and for the 🌎! let’s go deeper than just the food we eat- 🌸what clean skin swaps are you lovin’? drop your faves below!