A woman with long brown hair, light skin, and hoop earrings sitting on a wooden floor against a white wall. She is wearing a black shirt and blue jeans, barefoot, with a neutral expression. Confident.

Therapy that goes deeper than words.

For the go-getter who has outgrown surface-level healing and is ready to embody their next evolution.

I know what it’s like to have big goals…
yet feel like the fire inside you is barely flickering.
To be surrounded by people, yet feel disconnected.
To spend years in talk therapy, but knowing there’s more to touch beneath the surface.

A black and white photo of a woman sitting on the floor with her legs crossed. She is wearing a button-up shirt with rolled-up sleeves, jeans, and a necklace. Her left hand rests on her knee, displaying rings, and she has a small tattoo on her wrist.

I was stuck in the “shoulds.”
What a professional was supposed to look like.
What a successful life was supposed to feel like.
But behind the polished exterior, I felt hollow - disconnected from myself, my heart, my intuition.

It wasn’t until I invested in somatic support that everything shifted.
I stopped going through the motions, and started feeling the momentum.
I traded autopilot, surface-level connection, and mental exhaustion for a life rooted in clarity, purpose, and steady, grounded joy.

The fire was finally ignited. And I’m not the only one.

Through Somatic Behavioral Embodiment, I’ve helped hundreds of men and women move through the internal stagnation that was holding them back, so they could finally feel live with ease, clarity, pleasure, and powerful self-leadership.

Because life is too short to feel numb, disconnected, or like you're just “managing.” And you’re too ambitious to not feel lit up by your own life.

 Feel more. Force less.

My approach is a blended, proven method:

  • Less thinking and talking, more feeling and being.

    95% of your behavior is dictated by subconscious beliefs, which is why we work beneath the layers-guiding you to meet all parts of yourself (including ones you may not even be aware of) through the tools of Somatic Experiencing & Integrative Parts Work (IFS).

    We create deep, body-based shifts that talk therapy alone can’t reach.

  • This isn’t just insight. It’s action.

    With a background in behavior, I help you translate internal awareness into clear, aligned steps forward - so the shifts you feel, turn into momentum you can see.

    No more wondering, “but what do I do next?” We map that out together.

  • Rooted in intuition. Backed by science.

    90% of your daily decisions derive from intuitive judgment. If that inner guidance system is fogged by doubt, perfectionism, or over-analysis, you’ll keep second-guessing yourself, no matter how smart or successful you are. That’s why my method centers on self-trust, intuitive clarity, and nervous system regulation.

    Because strong self-leadership isn’t about more control. It’s about deeper connection with yourself.

The world needs your magic.
Your body holds the key.
Enough talking - it’s time to start living.

What I don’t believe in:

  • Spoon feeding you answers.

    I’m here to empower you to make decisions for yourself, because you don’t need another co-dependent, surface-level relationship that avoids the truth. You deserve a space that holds a mirror to the parts of you that are asking to be seen.
    I want you to trust yourself, even more than you trust me.

  • Settling for the status quo.

    You’re not here to play small.
    You’re here to be ignited, not stuck on autopilot. You deserve a life that blows your own mind - one that’s beyond what you thought possible and feels both grounded and free. Not just doing. Not just being. But both.

  • Fluff, silent head nods, skimming the surface

    This work goes deeper. Past the venting, the looping thoughts, the stories that keep you stuck. We go to the root so you can rise. This isn’t insurance-funded therapy. This is radical, high-level support. This is a relationship I deeply value, and I am in it with you.

 Education & Certifications

  • B.S. in Psychology

  • M.S. in Applied Behavior Analysis

  • 300+hr Yoga & Meditation Training - emphasis on Traditional Chinese Medicine

  • Certified Integrative Health Coach through IIN

  • Certified in Somatic Attachment Therapy

  • Certified in Integrative Somatic Parts Work (Level 1 & 2)

  • Certified in Soul Flow™ Embodied Movement

  • Certified in Mindful Resilience for Trauma Recovery through Veterans Yoga Project

  • Currently enrolled in a second Master’s Degree in Integrative Psychology with Somatic Clinical Counseling Concentration

 I’m not here to heal you.
I’m here to help you become more of you.

I’m currently located in Wilmington, North Carolina, and see clients both virtually and in-person.