A woman with long brown hair, light skin, and hoop earrings sitting on a wooden floor against a white wall. She is wearing a black shirt and blue jeans, barefoot, with a neutral expression. Confident.

I understood my patterns. I could explain where they came from. I had all of the awareness you have too, but awareness wasn’t moving the needle towards the life I was craving.

If therapy is talking the talk,
this is walking the walk.

You’ve done the work, read the books, sought the support, and yet, the same themes keep coming up-
Hesitation, self-doubt, stagnation.
It’s not because you’re broken. In fact, there’s nothing here to fix.
It’s because understanding patterns and changing them are two different things.

Our work together bridges that gap.

A black and white photo of a woman sitting on the floor with her legs crossed. She is wearing a button-up shirt with rolled-up sleeves, jeans, and a necklace. Her left hand rests on her knee, displaying rings, and she has a small tattoo on her wrist.

I was introduced to somatic work - "soma" means body - and it became the key that finally allowed me to change the patterns that had me spinning my wheels. It helped me access parts of myself that always felt out of reach, and build a self-compassionate relationship that felt confident, trusting and free.

I was introduced to the liberation on the other side of throwing out the rule book. From climbing the ladder of “shoulds” in NY & LA, to living my dream life in small coastal town in North Carolina - I know first hand that the feelings you’ve been craving require inner clarity, to create outward action.

I'm not just content. I'm fulfilled. I make confident choices. I meet my needs and desires without guilt. I'm present, grounded, and at home in my own life.

Through Somatic Behavioral Therapy, I’ve helped hundreds of men and women work with their bodies, as an entry point to their psyches, to change their patterns and restore their passion.

Because life is too short to feel numb, disconnected, or like you're just “managing.”
And you’re too ambitious to not feel lit up by your own life.

 Feel more. Force less.

My approach is an integrative, proven method:

  • Less thinking and talking, more feeling and being.

    Your behavior is dictated by subconscious beliefs, which is why we work beneath the layers-guiding you to meet all parts of yourself (including ones you may not even be aware of) through the tools of Somatic Experiencing & Integrative Parts Work (IFS).

    We create deep, body-based shifts that talk therapy alone can’t reach.

  • This isn’t just insight. It’s action.

    With a background in behavior, I help you translate internal awareness into clear, aligned steps forward - so the shifts you feel, turn into momentum you can see.

    No more wondering, “but what do I do next?” We map that out together.

  • Backed by research. Led by intuition.

    Majority of your daily decisions derive from intuitive judgment. If that inner guidance system is fogged by doubt, perfectionism, or over-analysis, you’ll keep second-guessing yourself, no matter how smart or successful you are. That’s why my method centers on self-trust, intuitive clarity, and nervous system regulation.

    Because strong self-leadership isn’t about more control. It’s about deeper connection with yourself.

Your head has gotten you this far.
Now it’s your body’s turn to lead.

What I don’t believe in:

  • Spoon feeding you answers.

    I’m here to empower you to make decisions for yourself, because you don’t need another co-dependent, surface-level relationship that avoids the truth. You deserve a space that holds a mirror to the parts of you that are asking to be seen.
    I want you to trust yourself, even more than you trust me.

  • Settling for the status quo.

    You’re not here to play small.
    You’re here to be ignited, not stuck on autopilot. You deserve a life that blows your own mind - one that’s beyond what you thought possible and feels both grounded and free. Not just doing. Not just being. But both.

  • Just skimming the surface.

    This work goes deeper. Past the venting, the looping thoughts, the stories that keep you stuck. We go to the root so you can rise. This isn’t insurance-funded therapy. This is radical, high-level support. My client load is low so each partnership is intimate. This is a relationship I deeply value, and I am in it with you.

 Education & Certifications

  • B.S. in Psychology & M.S. in Applied Behavior Analysis

  • 300+hr Yoga & Meditation Training - emphasis on Traditional Chinese Medicine

  • Certified Integrative Health Coach through IIN

  • Certified in Somatic Attachment Therapy

  • Certified in Integrative Somatic Parts Work (Level 1 & 2)

  • Certified in Soul Flow™ Embodied Movement

  • Certified in Mindful Resilience for Trauma Recovery through Veterans Yoga Project

  • Currently enrolled in a second Master’s Degree in Integrative Psychology

 I’m not here to heal you.
I’m here to help you become more of you.

Book A Free Consultation

I’m currently located in Wilmington, North Carolina, and see clients both virtually and in-person.