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We know how to eat, how to exercise and what the perfect morning routine looks like but the hard part is getting these habits to stick.

That’s where I come in.

Behavior is the missing link when it comes to health and habits.

It’s why fad diets fail, why routines don’t last and why you can’t get out of bed to get to the gym.

So stop band-aiding
and get to the root.

“If you’re looking to make real changes in your life, I highly recommend investing in your future by partnering with Kelley”

-Bianca, 25

Read about what else clients have experienced right here.

connect with me!

@roottorisehealth

sunday vibes in full effect!! after you’re done with brunch, food shopping, and lounging on the couch, how about adding a little weight to your goals? ✨intention is key and writing down how i’m going to reach my goals, a few affirmations and how i want to feel at the end of the week has really set me up for success. if you want to give it a try, check out the freebies section in my bio. the template is there, but you can use any piece of paper, a journal or even the notes on your phone to jot it down. what goals are you crushing this week?👇🏻
*probiotics* let’s talk about em. here’s the true definition: •Live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.• So fermented foods, like kimchi and kombucha, not necessarily the move. They’re likely sugar-rich, dead and ineffective. Probiotics are being marketed like crazy, similar to collagen and CBD.. All can be beneficial, but aware of what you’re actually consuming and if it meets the criteria so you’re not getting scammed. @seed probiotics are the best i’ve found (not to mention they’re packaging is made of 🍄 fibers and we love a good sustainable brand!). 💫check em out if you’re interested in overall health, because probiotics go deeper than just your gut!
been trying to be especially aware of energetically lately💫asking myself questions like “what energy am i bringing into this situation?” and recognizing the different ways my energy is being lifted and depleted. a big help has been centering myself before entering an environment or conversation i feel might shift my energy. here’s how: •taking a full, deep breath. •placing my hands on my body. •acknowledging impermanence and the ability to let things go. •smiling. all of these small techniques add up and can totally shift the perspective and therefore the energetics. noticing your energy is being sucked lately? can you incorporate any of these techniques?
warmer weather means i’ve been on my smoothie bowl game! eating with the seasons is a great practice to strengthen that intuitive muscle. the food that grows with each season is meant to support us as our environment changes. in the case of summer, our body asks for cool, hydrating foods to keep us in harmony with the earths natural cycle. 🥬🍉🥒🍈🍑☀️ a great way to make eating with the seasons easy is to check what they have at the farmers market! i’m all about 🍒cherries coming in right now, what cooling foods are you vibing with?
create. space. from yourself, for yourself. it’s easy to be wrapped up. to react. but your happiness and feeling of ease live in the space. when you can separate yourself from your emotions, from the stress, from the anxiety. here’s how. - 1. meditate. sounds intimidating? try 2 minutes. just 2 minutes focusing on your breath. that’s it. 2. write it down. find yourself feeling upset? get it out on paper as a form of release. 3. move. go for a walk, even a lap around the office will do. get a change of scenery and release stagnation. when we begin to allow for more space in our day to day lives, we have more room for magic. for calm. for kindness. — what’s your favorite way to create space?
🌟new month, new week, LET’S GO!🌟 major mental health advice👉🏻surround yourself with people that call you out and lift you up. balancing running my own business AND working for @dogpound full time would not be possible without the people who raise me up and support me but who also keep me in check. it makes me excited to get back to it after a weekend away and i’m so freakin grateful for that 🙏🏻
short week 🙌🏻🙌🏻 heyooo maybe you’re feeling extra energized today or maybe it’s slightly more difficult to get through it after a long weekend. either way, take stock right now. 👇🏻 are your shoulders scrunched up? is there tension in your forehead? how about in your jaw? is your chest tight? 🌬let.it.go. breathe. you got this. release.
before you go back to the fridge when you promised yourself you wouldn’t, or eat the second half of the office 🍩, or down your third spoonful of peanut butter at 11pm, take a second to ask yourself something. because you have willpower. you do. but, are you respecting your body in this moment? are you giving it what it deserves and what makes you feel good? because that’s what matters here: FEELING GOOD! so raise your self worth through your decisions and give your body the love and respect it deserves. fill it with what brings you joy. ❤️
what being healthy ISN’T: •spending money on products/services you can’t afford ($10 beauty elixirs, cbd massages, etc). •restricting yourself from foods you really love. •saving #bodygoals pictures of supermodels as inspiration. •blindly following trends that have magical powers *without asking yourself why*(celery juice, intermittent fasting to name a few). — what healthy IS: •listening👏🏻to👏🏻your👏🏻body👏🏻. •moving in a way that feels good for you. •eating to satiety with a sense of ease. •integrating a blend of modalities that feel aligned (western and eastern medicine for example). •understanding that health is not “one size fits all.” — being TRULY healthy, means a bit of reflection and work to get to the ROOT. which, makes it harder, but much more rewarding in the end. so here’s the thing-do you want long time results and trust in your body? then stop band-aiding. ✨let’s do this! set up your free discovery call through the link in my bio.
crazy times over here! i started my new position at @dogpound and have been fully present as we’re getting our LA location up and crushing it. 💪🏻 i am so grateful for this opportunity and the amazing team, and so grateful for Root to Rise! living the freakin dream!! ❤️ what’re you guys grateful for lately?👇🏻