A Behavioral Approach to Wellness.

 
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Rising into better habits and better health means rooting into intuition and motivation.

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Root to Rise combines principles of behavioral analysis, integrative nutrition and holistic mindfulness to help you achieve sustainable wellness.

“If you’re looking to make real changes in your life, I highly recommend investing in your future by partnering with Kelley”

acupuncture post is live and the links in my bio. ✨comment below if you want a follow up on my recommended herbal routine!
sometimes you just need the waffles 🤷🏼‍♀️
there are so many things i want to do. learn to surf. be fluent in Spanish. live abroad again. increase my meditation length. travel to Asia. learn more fundamental cooking skills. become a certified yoga teacher. increase my knowledge about wine. sometimes i feel bogged down by how much i want to accomplish and it’s easier to passively scroll through instagram or lay around. i have to remind myself that our lives are made from small choices we make every day. i can’t throw in the towel because i can’t afford a surf retreat or yoga teacher training right now. i can’t give up on spanish because it’s seems too difficult. i can’t just accept i’m not great at cooking. i have to make choices every day to contribute to my goals even if it’s just for 5 extra minutes. some days are lot easier than others. i’m motivated and excited and other days i’m in funk and say screw it. but i deserve better from myself. so do you if you find yourself struggling too. that’s why i’m working hard behind the scenes creating a completely free way for you to achieve your goals little by little every day by shaping new behaviors. ✨stick with me and keep your eyes out. it’ll be here soon!
went to the new spot, @thevillageden for dinner. uhh V IMPRESSED! making quick food delicious and also nutrient-dense isn’t always easy but they nailed it. not to mention their values are 👌🏻 and the service rocks. couldn’t NOT post about it. 10/10 would recommend 😊
Do you want to get ahead of your success this holiday season and absolutely crush your goals? Of course you do! 🌟Book your FREE health advising consultation now to learn how to move and eat for your body, gain the tools to strengthen your intuition and set yourself up for your most *transformational* year yet. For a limited time, I’m offering ✨20% off✨ health advising sessions, giving you access to personalized coaching before the holidays kick-off. Grab your spot now, let’s get started! You deserve this.
happy halloween!! we’re talkin’ all things sugar today for #wellnesswednesday 🎃 and we might just have a surprise giveaway so check in at 6pm EST!
happy to share my easy, healthy meals this week with you guys after hearing it’s something you’re interested in from yesterday’s story. ✔️first up is a little, nutrient dense snack i made-blackberries on a flax cracker with yogurt & hemp seeds. hemp seeds are an awesome addition to anything from salads to scrambles and smoothies. they’re rich in essential fatty acids which contributes to brain health, glowing skin and cardiovascular health. they’re also a great, plant-based source of protein. big fan over here 🙋🏼‍♀️ in other news, if you’re interested in a general breakdown of my meals on a daily basis, i did a run down over on @thenativeinfluencer - links in bio to check it out 😊
doing a full run down on stories of how i shop at @traderjoes to eat intuitively all week long. what’s your must-have @traderjoes item?!!
it’s never too chilly for @vanleeuwenicecream 🍦❄️ clearly keto is out and listening to my body is in. restriction is exhausting and not sustainable at all. plus, i missed all the veggies and autumn is my favorite time for produce. glad i tried it and can speak to it but back to listening to what my body needs (and apparently today I needed a scoop of vegan ice cream 🤷🏼‍♀️).
most beautiful breakfast ever?!! i’m obsessed with real food that looks as good as it makes you feel, which is why i’m so into @sakaralife. today’s your last chance to order from sakara get your hands on their Top List menu items for next week. AKA all the best plant based foods ever, of all time (srsly). you can use code “REF_MORNINGMAGIC15” for a discount 😊 (ps- they ship all over! not just NYC)