A Behavioral Approach to Wellness.

 
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Rising into better habits and better health means rooting into intuition and motivation.

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Root to Rise combines principles of behavioral analysis, integrative nutrition and holistic mindfulness to help you achieve sustainable wellness.

“If you’re looking to make real changes in your life, I highly recommend investing in your future by partnering with Kelley”

this has been my go-to messy breakfast lately - 🍠 roasted sweet potato with collagen and this bomb seed bread 🍞. i’ve been playing with different toppings like almond butter, goji berries, cacao nibs and today i added @countertopfoods chai mix to the bread and the bowl and omggggg 😍😍 best fall/winter breakfast ever. it’s warm and grounding and filled with protein, fat and fiber to turn off hunger hormones and keep me full. here’s the recipe for the seed bread (you’re gonna wanna save this one) 👇🏻 1 cup pumpkin seeds 3/4 cup ground flax seeds 1/2 cup chopped almonds 2 tbs chia seeds 3 tbs psyllium husk 1/2 tsp salt 1 cup water 2 tbs olive oil 1/2 tbs maple syrup ⭐️mix and bake at 350 for 35-40 mins
wanna know how i get enough water during the day? check out todays #wellnesswednesday on IGTV for a little q&a 😊
have you watched my video about birth control options on IGTV yet? i promised to share my own story with you and the article is now live on the @shethinx website. the links in my bio to read it. i wanted to talk about this because it’s important to know that there are options when it comes to health and our bodies. the more conversations we have, the more we know and more supported we feel. i’d love to hear your thoughts on this and if you’ve had a similar journey ❤️
reminder to pause today. pause before you eat, before you answer, before you write that email or walk into the meeting, before you talk to your mom or scroll on instagram. pause. breathe. breathe. breathe. a breath, a moment of gratitude, a release of your shoulders. just one second of pause can cause a significant shift in the moment, in your perspective, in your entire day. be the light friends 💕💫
did you know chai means tea in hindi?! sooo we’ve all been tricked into saying “tea tea” 🤦🏼‍♀️ thanks for the tip @hapooja. 💫my chai recipe is up on the blog. any guesses what the secret ingredient is? 🌼 hint: this tonic is great for liver health!
grateful grateful grateful 💫 for you and your support, for the babes who lift me up, for my clients who inspire me and for so.much.more. i’m all about gratitude and recognizing it today and every other day. sending you guys holiday hugs and good vibes. tag who you’re grateful for 😊
happy #wellnesswednesday 🌟 we’re doin it a little different today! check IGTV for the low down on Thanksgiving day tips. 🦃 what’re you guys cooking up? i’m using some delicatas for something i’ve never tried before.. hoping for the best 🤷🏼‍♀️
NAILED IT✔️ these warm breakfasts are forcing me to be creative. i’m still fully able to pack enough nutrients and veggies in to start my day on the right note. i’m also really loving blessing my each meal. call it whatever you want, but it’s basically just expressing gratitude before i eat. it usually goes something along the lines of “i’m so excited to eat you thank you so much for filling me with nutrients i’m so grateful for this meal!” ✨ takes about .04 seconds, nobody even knows, and it makes my meal that much more enjoyable. how do you guys express gratitude throughout the day?
two things that make me happy are supporting small businesses and buying locally sourced goods. in NYC there is a lot of opportunity for this which i’m so grateful for, but it’s also fairly easy to do in other parts of the country too. we use our voice in how we spend our money. if you’re buying from local businesses this holiday season, you may actually be positively contributing to the environment by reducing the length of transportation of good. it also feels really good to know you’re supporting someone who is growing their dream! ✨ do you have a favorite small business you love to support? tag em below so we can support them too 💕
acupuncture post is live and the links in my bio. ✨comment below if you want a follow up on my recommended herbal routine!