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We know how to eat, how to exercise and what the perfect morning routine looks like but the hard part is getting these habits to stick.

That’s where I come in.

Behavior is the missing link when it comes to health and habits.

It’s why fad diets fail, why routines don’t last and why you can’t get out of bed to get to the gym.

So stop band-aiding
and get to the root.

“If you’re looking to make real changes in your life, I highly recommend investing in your future by partnering with Kelley”

-Bianca, 25

Read about what else clients have experienced right here.

connect with me!

@roottorisehealth

i kinda of wish i was still in palm springs BUT instead i’m headed to NY tonight. i’ve always celebrated both easter & passover so this weekend was a perfect time to go back home. i’ll try my best to bring over some sun 🌞
what’re your plans this weekend? are you seeing family, getting outside, going anywhere fun? fill me in on how you’re bringing a little joy to your weekend! 🌸💗

are you a morning tea or coffee person?☀️
i drank tea for YEARS until i started dating my boyfriend who is ☕️-obsessed (i’m tellin ya, you become who you surround yourself with!).
sometimes clients tell me they know they *shouldn’t* drink so much coffee, to which i always ask, why?
to every should or shouldn’t, ask yourself why. if coffee makes your stomach hurt, your energy crash or makes you feel anxious, that’s a pretty solid why that it may not be a great choice.
BUT, if you feel fine, dump the guilt! keep rockin’ that cup of coffee because there’s no one size fits all. only you know what works for your body⭐️

Meet Marine, our 2nd guest speaker in ROOTED, your 6 week group program:
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Marine Sélénée is a New York based Family Constellations therapist. She is the author of The Movement, which chronicles her path of personal healing through Family Constellations Therapy. She also speaks on panel discussions and at conferences delivering motivational speeches. And, since 2019 she is one of the Goop talents for Goop Health (💁🏼‍♀️fancy!).
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Her unique approach to 💫Family Constellations Method helps people heal from family wounds and find individual blocks rooted in the family system. Her clients are able to get to the root of their pain, in order to not only heal themselves, but the generations before and after them.
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Her greatest passion is sharing the transformative power of Family Constellations which she’ll be deep diving into exclusively in our private group- Sign up is live!! Learn how to set yourself free.
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www.roottorisehealth.com/groupprogram

I took a pause from my normal workout routine while I was in Palm Springs for a few days. 🌴
I packed my sneaks but never actually broke them out. 🤷🏼‍♀️ Instead I did a few @toneitup workouts in the grass and a pool-side circuit with my boyfriend. I ❤️ the @toneitup youtube channel and the @nike training app. They’re both free and have body-weight only options so it’s perfect for vacay.
Just banging out a 10 minute ab routine makes me feel better! But, it’s also totally fine to chill and be easy on yourself. This is where listening to your body comes in. Strengthening that muscle takes time, but once we get there it’s SO liberating!! 💫 Need a little guidance in that department? Let’s chat it out!

I hated myself in this picture.
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When I did this shoot my confidence was at an all time low.
I had gained 20lbs, was working out twice a day only to come home and binge. Hard. Until I felt sick. I’d wake up at 6am and do an hour of cardio. Come back to the gym at night and do 1.5 hrs of strength training. I didn’t have imposter syndrome, I was literally an imposter. I couldn’t recognize my body and it made me hate it and constantly compare it to the bodies I saw on instagram.
But I knew the way out. I knew the tools, I just wasn’t using them. Because my self worth was low and I was stuck in the cycle. By the end of the day I had broken all the promises I made to myself. I knew for my career, my relationship, my health and for my own sanity, I had to break free.
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So I pulled away to reflect and hit it at the root. No bullshit band aiding but serious soul work. Just like I would for my clients. I set small achievable goals. I worked on my confidence on a deep level, not just on the surface. I changed my eating patterns so that I felt empowered. I worked out in a way that made me feel amazing rather than punished. I stopped always comparing. •
It’s not about willpower. It’s about self worth. Which is why the method I’ve created targets behavior AND intuition. How to create habits AND sustain them. How to feel in control in all aspects, so you can afford more flexibility. And the real kicker-how to be honest with yourself.
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Are you ready to make this change? To feel in your power and in your worth? To feel confident, at-ease, and so freakin free?
💫DM me. Let’s get this started.
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www.roottorisehealth.com

i listened to a podcast yesterday about the power of appreciating nature.
it could be a small flower, the beach, birds in the trees, green grass, mountains, you get it! 🌸
the point is, it’s one small way to take a pause.
gratitude is linked to happiness, we know this.
but it doesn’t have to mean writing the 10 reasons you’re grateful every night into a notebook.
it could just be a moment of appreciate for how blue the sky is today.
there’s no right or wrong path to happiness or peace. it’s about what works for you, so what’s your favorite way to pause that brings you joy?👇🏻

a big poolside salad with fresh grapefruit from the tree right next to me. 😍
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i used to do the restrictive diet + excessive exercise pre-trip, free for all IDGAF on the trip, and wow why’d i do that now i have to restrict again to detox post-trip.
have you been there? it sucks. 🙄
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here’s what i find the most helpful for consistency:
1. have a routine you feel good about and continue that before, during, and after the trip (easier than it sounds? DM me we’ll figure out how to lock down that routine that’s perfect for ya)
2. pack your sneaks! it’s really easy to wait until the end and be like 🤷🏼‍♀️ oh well my workout gear doesn’t fit. nope- pack it first and avoid that.
3. live your life! part of that means being kind and easy on yourself. passed an insane ice cream shop? get it, eat it, love it and let it go (this is easy when we’re able to really tune in and trust what our body is telling us- i can help you with that too 😉).
4. get right back in the groove afterwards. you don’t need a juice cleanse, you don’t need 5 soul cycle classes in a week, just bounce right back into that routine and keep killin it!

I gotta say, having a tribe of people who know what I’m going through, understand it, guide me through it, hold me accountable and lift me up when I need it has been an absolute game changer for me. 🙏🏻
You eventually become a product of the people you surround yourself with. So, when it comes to success, surround yourself with co-strivers, cheerleaders, mentors and accountability partners.
You’re not alone. Come join your tribe.
An intimate, safe space to connect, grow, learn and feel free. 💫
Do something your future self will thank you for.👇🏻
DM me to set up your free call and see what this 6 week group program can look like for you.
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www.roottorisehealth.com/groupprogram

Sometimes I still think about this gigantic bowl of oats I ate in Sedona because it was really that delish.
That’s all.
Just oats.
😋

Has anyone ever asked you, "What's your story?" Tough question, right?
Let me sum mine up for you. •
This time two years ago I was sitting in 3+ hours of traffic everyday for work, I was in a relationship that drained me... I was lonely, frustrated and miserable. I KNEW I deserved more and was determined to find out what that looked like for me.
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Cut to today. I'm the happiest I've ever been! And it's because *I know my worth." I have zero commute to work, I live with love of my life (who I cannot even believe I snagged 😉), and I've surrounded myself with friends who lift me up and keep me in check. I'm proud af of myself for who I've become. •
I used to struggle with vulnerability (thank you @cameronsimcik for guiding me through that). Because it can be hard not only to voice our struggles, but to take pride in our accomplishments! Why is that?! Because we're not aligned with our self-worth and there's -something- holding us back and keeping us from becoming who we are meant to be. But screw that, life is way too short to not feel be feeling your best every single day.
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So now, guiding people through this, helping them feel empowered, confident, at ease and aligned with their freakin' worth from an authentic place is E V E R Y T H I N G to me!
Feeling especially grateful for this entire process today and how far I’ve come. 💗