David Yurman Wellness

Guided meditations to support you in slowing down, reconnecting to yourself, and feeling balanced on your daily walks.

  • White coffee mug with latte art on top, placed on a round wooden coaster, on a white marble table next to a gold spoon and a small glass vase with green leaves.

    Morning Walking Meditation

    Begin the day connected to your body as you walk to work.

    Listen
  • Stationery and personal items on a white surface, including a black notebook, white earphones, a black pen, scattered paper clips in various colors, a small paper clip holder, a pair of tortoiseshell glasses, and a white cup filled with colored pencils.

    Mid-Day Reflection

    Take a breath to rebalance and reflect.

    Listen
  • A close-up of a messy bed with white sheets and two white pillows.

    Evening Walking Meditation

    Release the day and shift your energy on your evening walk.

    Listen
A woman with shoulder-length wavy brown hair, blue eyes, and light skin, wearing layered gold necklaces and a white top, stands in front of a dark wooden background.

About Kelley

Kelley Hoag, M.S. is a Somatic Behavioral Therapist empowering men and women to feel confident and grounded using psychotherapy, behavior analysis and somatic embodiment. She believes the key to sustainable growth is blending research-backed and intuition-led techniques to find clarity and acceptance from the inside, out. Kelley guides her clients to deep self-trust by connecting them to their bodies to process their emotions and turning loud voices of judgement and criticism into ones of success, and compassion.

Kelley holds her Bachelor’s of Science in Psychology, and Master’s of Science in Applied Behavior Analysis. Kelley is also a Certified Integrative Health Coach, a Certified Body Wisdom Leadership Facilitator, holds certifications in Integrative Somatic Parts Work Level I and II, Soul Flow™ Embodied Movement, and is trained in meditation and self-healing. She is currently in a Somatic Attachment Therapy certification program.

As the founder of Root to Rise, Kelley works virtually with her clients one-on-one and hosts retreats, workshops and in-person events all over the country.