David Yurman Wellness

Meditations and journal prompts to support your mental and emotional well-being.

  • Person with arms open wide standing in front of a sunrise or sunset over a foggy landscape with distant hills.

    Metta for Mental Health

    A heart-centered practice

    Listen
  • Person practicing meditation or yoga, seated cross-legged in a dimly lit room, with one hand resting on their knee in a mudra gesture.

    Mind | Body | Breath

    Box breathing for mental health

    Listen
  • Silhouette of a person sitting cross-legged on the ground, meditating during sunset or sunrise with mountains in the background.

    Check in with Sensation

    Take a breath and listen in

    Listen

Journal Prompts

  1. Create a list of activities that sincerely support your sense of inner peace (ex - coloring, reading, yoga, etc)
    Consider this your “mental health menu” and commit to incorporating at least 1 of these activities per week.

  2. Is there an emotion that has been asking for your attention lately? Excitement, frustration, fear, desire. Give this emotion the floor, and journal as it, to see what it wants you to know.

  3. What are 3 things you appreciate about your life and 3 things you appreciate about your Self?

About Kelley

Kelley Hoag, M.S. is a Somatic Behavioral Therapist who works with high-level leaders wanting to go deeper than traditional talk therapy, and live a life beyond the status quo. She stands for her client’s sustainable self-growth by using her method that blends research-backed and intuition-led techniques to find clarity and acceptance from the inside, out. Kelley guides her clients to deep self-trust by connecting them to their bodies in order to process their emotions and beliefs, turning loud voices of judgement and criticism into ones of success, and compassion.

Kelley holds her Bachelor’s of Science in Psychology, and Master’s of Science in Applied Behavior Analysis. Kelley is also certified as an Integrative Health Coach, 200 hr Yoga Teacher and Meditation Teacher, and holds additional certifications in Integrative Somatic Parts Work, Mindful Resilience for Trauma Recovery and Somatic Attachment Therapy.

Young woman with long, wavy brown hair wearing a black t-shirt, smiling against a plain white background.