Hi! I’m Kelley and I’m a Behavioral Health Advisor
My mission is to help you make sustainable habit changes towards a healthier, happier life.
Do you want to absolutely crush your health goals but need a bit of guidance getting there? Then you’re in the right place.
Health is tricky. It can be overwhelming, triggering and confusing. Trust me, I know. I’ve dabbled in my fair share of fad diets, extreme workouts, tumultuous relationships and career rollercoasters. But I’ve gotten to the other side, in a way that’s sustainable and effortless, and so can you. Sometimes we just need a bit of guidance to align us with where we want to be, how we want to feel and the steps to get there.
Root to Rise is about creating your personalized path to wellness. Ditch diets & tune in. It's about learning the tools that work for you.
Together we'll craft an action plan rooted in both Applied Behavioral Analysis (ABA) and Integrative Nutrition.
ABA is an evidence-based approach to understanding behaviors with the goal of creating sustainable habit changes.
Integrative Nutrition is a multi-faceted and all-encompassing evolution in health, involving not only what you eat, but your relationships, physical activity, spiritual practices and career fulfillment.
Think health coaching, elevated.
Root to Rise finds the harmony between the scientific approach of ABA and a holistic, intuitive path to health by creating habits that allow the roots of change to take hold and your highest self to rise through.
Founder and Behavioral Health Advisor, Kelley Hoag is based in New York City. She earned her Master's of Science in Applied Behavior Analysis from Northeastern University after completing her undergraduate degree in Psychology. She is also certified as an Integrative Health Coach from the Institute for Integrative Nutrition.