Hi! I’m Kelley and I’m a Behavioral Health Advisor

My mission is to help you make sustainable habit changes towards a healthier life.

Do you want to absolutely crush your health goals but need a bit of guidance getting there? Then you’re in the right place.

Health is tricky. It can be overwhelming, triggering and confusing. Sometimes we need a bit of guidance to align us with where we want to be, and how we want to feel. 

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Root to Rise is about creating your personalized path to wellness. Ditch diets & tune in. It's about learning the tools that work for you.

Together we'll craft an action plan rooted in both Applied Behavioral Analysis (ABA) and Integrative Nutrition.

ABA is an evidence-based approach to understanding behaviors with the goal of creating sustainable habit changes.

Integrative Nutrition is a multi-faceted and all-encompassing evolution in health, involving not only what you eat, but your relationships, physical activity, spiritual practices and career fulfillment.


Think health coaching, elevated.

Root to Rise finds the harmony between the scientific approach of ABA and a holistic, intuitive path to health by creating habits that allow the roots of change to take hold and your highest self to rise through.



Founder and Behavioral Health Advisor, Kelley Hoag is based in New York City. She earned her Master's of Science in Applied Behavior Analysis from Northeastern University after completing her undergraduate degree in Psychology. She is also certified as an Integrative Health Coach from the Institute for Integrative Nutrition.

Kelley has been featured in The Wellness Mercantileand the podcast, "It's Not About You."